by Baseline
THE 40
RESET
A 30-day food-first reset for life after 40.
One simple eating action each day. Movement that fits your life.
BaselineHow it works
Step 1
Answer a few questions
Your goal, your schedule, your equipment, and anything that hurts.
Step 2
Get your daily plan
One food action, easy meals, and movement on your terms.
Step 3
Adjust when life happens
Traveling, sore, or busy? One tap and today's plan fits your day.
The program
The 40 Reset
A food-first 30-day plan that tells you what to eat and what to do each day. Choose habits, daily movement, or workouts.
- Simple food actions and weekly meal prep
- Movement at your pace, workouts optional
- A flexible plate guide and recovery focus